Absorption
Vitamin D3 with or without food?
Take Vitamin D3 with food. Vitamin D3 is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Vitamin D38:00 am
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Why food helps
Vitamin D3 is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.