Absorption
Vitamin E with or without food?
Take Vitamin E with food. Fat-soluble vitamin; absorption requires dietary fat.
With food
Vitamin E8:30 am
00:00
scanning your day
Pinned to with food, the best window for Vitamin E.
Why food helps
Fat-soluble vitamin; absorption requires dietary fat.
Don't take with
- Warfarin or other blood thinners (consult your clinician at >150 IU/day)