Absorption
Vitamin K2 MK-7 with or without food?
Take Vitamin K2 MK-7 with food. Vitamin K2 MK-7 is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.
With food
Vitamin K2 MK-78:30 am
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Pinned to with food, the best window for Vitamin K2 MK-7.
Why food helps
Vitamin K2 MK-7 is fat-soluble or fat-dependent. A meal with some fat (eggs, avocado, olive oil) improves absorption.