Absorption
Zinc with or without food?
Take Zinc with food. Food reduces nausea while still allowing good absorption.
With food
Zinc7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Zinc.
Why food helps
Food reduces nausea while still allowing good absorption.
Don't take with
- Iron
- Calcium
- Copper supplements (long-term)