Routine Stack
Gut Reset Routine
Rebuild digestive resilience
Probiotic on an empty stomach, then an anti-inflammatory pairing during meals to support a calmer gut over weeks.
How do I run the Gut Reset routine?
Rebuild digestive resilience Probiotic on an empty stomach, then an anti-inflammatory pairing during meals to support a calmer gut over weeks. Schedule: 6:30 AM, Probiotic; 7:30 AM, Vitamin D3 + Fish Oil. Educational only, not medical advice.
Goal
Microbiome support and gentle inflammation reduction
Daily schedule
- 1
6:30 AM
Probiotic
Empty stomach, 30 min before food
- 2
7:30 AM
Vitamin D3 + Fish Oil
With breakfast
Supplements in this stack
Cautions
- • Space probiotic 2+ hours from antibiotics if prescribed.
Personalize this stack
Adapt timing to your sleep, meals, and meds in 90 seconds.
Build my scheduleEducational content only, not medical advice.
Your supplements,
finally on a schedule.
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