Routine Stack

Gut Reset Routine

Rebuild digestive resilience

Probiotic on an empty stomach, then an anti-inflammatory pairing during meals to support a calmer gut over weeks.

How do I run the Gut Reset routine?

Rebuild digestive resilience Probiotic on an empty stomach, then an anti-inflammatory pairing during meals to support a calmer gut over weeks. Schedule: 6:30 AM, Probiotic; 7:30 AM, Vitamin D3 + Fish Oil. Educational only, not medical advice.

Goal

Microbiome support and gentle inflammation reduction

Daily schedule

6:30 AM
Probiotic
Empty stomach, 30 min before food
1
7:30 AM
Vitamin D3 + Fish Oil
With breakfast
2

Supplements in this stack

Probiotic
Often best on an empty stomach; check the strain's label.
Fish Oil (Omega-3)
Fat-soluble; take with a meal to reduce reflux and aid absorption.
Vitamin D3
Fat-soluble; pair with a meal containing fat for better absorption.

Cautions

• Space probiotic 2+ hours from antibiotics if prescribed.

Personalize this stack

Adapt timing to your sleep, meals, and meds in 90 seconds.

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Educational content only, not medical advice.