Routine Stack
Performance Routine
Train harder, recover faster
Daily creatine plus performance-supporting essentials. Timing around training is helpful but consistency matters most.
How do I run the Performance routine?
Train harder, recover faster Daily creatine plus performance-supporting essentials. Timing around training is helpful but consistency matters most. Schedule: Pre-workout, Creatine (3–5g); Post-workout, Vitamin D3 + Fish Oil; Evening, Magnesium Glycinate. Educational only, not medical advice.
Goal
Strength training support and post-workout recovery
Daily schedule
- 1
Pre-workout
Creatine (3–5g)
With water or carbs
- 2
Post-workout
Vitamin D3 + Fish Oil
With meal
- 3
Evening
Magnesium Glycinate
For recovery and sleep
Supplements in this stack
Creatine
Daily total matters more than timing; pick a slot you'll stick to.
Vitamin D3
Fat-soluble; pair with a meal containing fat for better absorption.
Fish Oil (Omega-3)
Fat-soluble; take with a meal to reduce reflux and aid absorption.
Magnesium Glycinate
Calming form of magnesium; supports wind-down.
Cautions
- • Hydrate well, creatine pulls water into muscles.
Personalize this stack
Adapt timing to your sleep, meals, and meds in 90 seconds.
Build my scheduleEducational content only, not medical advice.
Your supplements,
finally on a schedule.
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