Routine Stack
Performance Routine
Train harder, recover faster
Daily creatine plus performance-supporting essentials. Timing around training is helpful but consistency matters most.
How do I run the Performance routine?
Train harder, recover faster Daily creatine plus performance-supporting essentials. Timing around training is helpful but consistency matters most. Schedule: Pre-workout, Creatine (3–5g); Post-workout, Vitamin D3 + Fish Oil; Evening, Magnesium Glycinate. Educational only, not medical advice.
Goal
Strength training support and post-workout recovery
Daily schedule
- 1
Pre-workout
Creatine (3–5g)
With water or carbs
- 2
Post-workout
Vitamin D3 + Fish Oil
With meal
- 3
Evening
Magnesium Glycinate
For recovery and sleep
Supplements in this stack
Creatine
Daily total matters more than timing; pick a slot you'll stick to.
Vitamin D3
Fat-soluble; pair with a meal containing fat for better absorption.
Fish Oil (Omega-3)
Fat-soluble; take with a meal to reduce reflux and aid absorption.
Magnesium Glycinate
Calming form of magnesium; supports wind-down.
Cautions
- • Hydrate well, creatine pulls water into muscles.
Personalize this stack
Adapt timing to your sleep, meals, and meds in 90 seconds.
Build my scheduleEducational content only, not medical advice.