Timing
5-HTP in the morning or at night?
Evening or pre-sleep is preferred. Morning use isn't harmful but won't give the same wind-down benefit.
5-HTP9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for 5-HTP.
Why timing matters
5-HTP is most useful in the evening or pre-sleep window when the body is winding down.
Suggested schedule
30–60 min before bed
Take 5-HTP with or without food.