Absorption
5-HTP with or without food?
Take 5-HTP without food. 5-HTP doesn't depend on food for absorption , take it whenever fits your routine.
Empty stomach
5-HTP9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for 5-HTP.
Why an empty stomach helps
5-HTP doesn't depend on food for absorption , take it whenever fits your routine.