Timing
Alpha-Lipoic Acid (ALA) in the morning or at night?
Morning fasted; second dose before dinner if needed.
Alpha-Lipoic Acid (ALA)8:30 am
00:00
scanning your day
Pinned to with food, the best window for Alpha-Lipoic Acid (ALA).
Why timing matters
Fasted absorption is dramatically higher; split AM + pre-dinner avoids food competition.
Suggested schedule
Morning, fasted
300–600mg, wait 30 min before eating
Optional pre-dinner
Second 300mg dose 30 min before dinner