Absorption
Alpha-Lipoic Acid (ALA) with or without food?
Take Alpha-Lipoic Acid (ALA) without food. Empty stomach is essential, food reduces absorption by up to 30%.
Empty stomach
Alpha-Lipoic Acid (ALA)8:30 am
00:00
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Pinned to with food, the best window for Alpha-Lipoic Acid (ALA).
Why an empty stomach helps
Empty stomach is essential, food reduces absorption by up to 30%.
Don't take with
- Diabetes medications (additive glucose lowering)
- Chemotherapy (consult clinician)