Timing
Biotin in the morning or at night?
Either.
Biotin (B7)12:00 noon
00:00
scanning your day
Pinned to anytime, the best window for Biotin (B7).
Why timing matters
Daily total over weeks drives the effect; slot is flexible.
Suggested schedule
Any consistent slot
Pick a meal you'll remember; pair with a B-complex if you take one.