Timing
Casein Protein in the morning or at night?
Evening or pre-sleep is preferred. Morning use isn't harmful but won't give the same wind-down benefit.
Casein Protein9:30 pm
00:00
scanning your day
Pinned to before bed, the best window for Casein Protein.
Why timing matters
Casein Protein is most useful in the evening or pre-sleep window when the body is winding down.
Suggested schedule
30–60 min before bed
Take Casein Protein with or without food.