Timing
Folate (B9) in the morning or at night?
Morning preferred.
Folate (B9)8:00 am
00:00
scanning your day
Pinned to morning, the best window for Folate (B9).
Why timing matters
Energy-supportive; mornings align with B-complex routines.
Suggested schedule
Morning
400–600mcg DFE with B-complex or breakfast