Absorption
Folate (B9) with or without food?
Take Folate (B9) without food. Water-soluble; food is optional.
Empty stomach
Folate (B9)8:00 am
00:00
scanning your day
Pinned to morning, the best window for Folate (B9).
Why an empty stomach helps
Water-soluble; food is optional.
Don't take with
- Methotrexate (consult clinician)
- Doubled folate from a B-complex already containing it