Timing
Horsetail (Silica) in the morning or at night?
Either works. The same slot every day matters more than morning vs. night.
Horsetail (Silica)8:30 am
00:00
scanning your day
Pinned to with food, the best window for Horsetail (Silica).
Why timing matters
Timing for Horsetail (Silica) is flexible , pick a slot you'll remember every day.
Suggested schedule
Largest meal of the day
Take Horsetail (Silica) with food for best absorption.