Timing
Iodine in the morning or at night?
Morning preferred.
Iodine8:00 am
00:00
scanning your day
Pinned to morning, the best window for Iodine.
Why timing matters
Morning aligns with thyroid hormone rhythms for some people. Daily consistency matters most.
Suggested schedule
Morning
150mcg as potassium iodide or kelp, often paired with selenium