Pairing hub
What pairs well with Iron?
We have 4 reviewed Iron pairings. Synergistic combinations boost absorption or effect; space-apart pairs compete and should be taken hours apart.
Iron8:00 am
00:00
scanning your day
Pinned to morning, the best window for Iron.
Reviewed pairings
- Calcium + IronSpace apart
Calcium reduces iron absorption, space at least 2 hours apart.
- Iron + ZincSpace apart
Compete for the same transporters, space at least 2 hours.
- Iron + Vitamin CWorks well together
Vitamin C boosts non-heme iron absorption when taken together.
- Iron + Magnesium GlycinateSpace apart
Minerals compete for transporters, space them apart.