mineral
Iron
Best absorbed away from calcium, dairy, coffee, and tea.
View timing guidePairing guide
Can You Take Iron and Magnesium Glycinate Together?
Space apart
Take these at different times
Minerals compete for transporters, space them apart.
Recommended spacing: at least 2 hours apart.
Can I take Iron and Magnesium Glycinate together?
Minerals compete for transporters, space them apart.
mineral
Magnesium Glycinate
Calming form of magnesium; supports wind-down.
View timing guide