Timing
Magnesium Citrate in the morning or at night?
Evening preferred; split AM + PM if dose is above 400mg.
Magnesium Citrate7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Magnesium Citrate.
Why timing matters
Evening pairs with relaxation; the laxative effect typically works overnight.
Suggested schedule
With dinner
200mg elemental magnesium citrate
Optional second dose
Add 200mg at lunch if higher total is needed