Absorption
Magnesium Citrate with or without food?
Take Magnesium Citrate with food. Food reduces the laxative effect and improves tolerance.
With food
Magnesium Citrate7:00 pm
00:00
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Pinned to evening, the best window for Magnesium Citrate.
Why food helps
Food reduces the laxative effect and improves tolerance.
Don't take with
- Tetracycline or quinolone antibiotics (space 2 hours)
- Bisphosphonates