Timing
Magnesium Glycinate in the morning or at night?
Evening preferred for sleep; some split morning + evening for anxiety.
Magnesium Glycinate7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Magnesium Glycinate.
Why timing matters
Calming effect aligns with sleep onset.
Suggested schedule
1–2 hours before bed
200–400mg elemental magnesium as glycinate