Absorption
Magnesium Glycinate with or without food?
Take Magnesium Glycinate without food. Glycinate is well-tolerated with or without food.
Empty stomach
Magnesium Glycinate7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Magnesium Glycinate.
Why an empty stomach helps
Glycinate is well-tolerated with or without food.
Don't take with
- Calcium at the same exact moment (space 2 hours)
- Tetracycline or quinolone antibiotics (space 2 hours)