Timing
Magnesium L-Threonate in the morning or at night?
Evening preferred; some split morning + evening for daytime focus.
Magnesium Glycinate7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Magnesium Glycinate.
Why timing matters
Brain effects fit evening cognitive recovery and sleep windows.
Suggested schedule
Late afternoon
1,000mg Magtein
1 hour before bed
1,000mg Magtein