Absorption
Magnesium L-Threonate with or without food?
Take Magnesium L-Threonate without food. Food is optional; the form is well-tolerated.
Empty stomach
Magnesium Glycinate7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Magnesium Glycinate.
Why an empty stomach helps
Food is optional; the form is well-tolerated.
Don't take with
- Tetracycline or quinolone antibiotics (space 2 hours)