Timing
Magnesium in the morning or at night?
Evening preferred for most people. For exercise performance, a morning dose works too.
Magnesium Glycinate7:00 pm
00:00
scanning your day
Pinned to evening, the best window for Magnesium Glycinate.
Why timing matters
Magnesium activates the parasympathetic nervous system. Evening dosing supports sleep cycles and reduces muscle cramps.
Suggested schedule
8:00–9:00 PM
Magnesium glycinate with a small snack, 1–2 hours before bed
Pre-workout
Magnesium citrate 30–60 min before training