Absorption
Magnesium with or without food?
Take Magnesium with food. Taking magnesium with food reduces stomach upset and improves absorption, especially for oxide and citrate forms.
With food
Magnesium Glycinate7:00 pm
00:00
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Why food helps
Taking magnesium with food reduces stomach upset and improves absorption, especially for oxide and citrate forms.
Don't take with
- Calcium
- Iron
- Zinc (high doses)