Timing
Quercetin in the morning or at night?
Either; split AM + PM if dosing 1,000mg+.
Quercetin8:30 am
00:00
scanning your day
Pinned to with food, the best window for Quercetin.
Why timing matters
Absorption is the main bottleneck; food and form matter more than slot.
Suggested schedule
With breakfast
500mg quercetin (phytosome preferred) + Vitamin C and zinc
Optional with dinner
Second 500mg dose