Absorption
Quercetin with or without food?
Take Quercetin with food. Plain quercetin absorbs poorly without fat; phytosome forms (Quercefit) bypass this.
With food
Quercetin8:30 am
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Pinned to with food, the best window for Quercetin.
Why food helps
Plain quercetin absorbs poorly without fat; phytosome forms (Quercefit) bypass this.
Don't take with
- Cyclosporine and other CYP3A4-sensitive drugs (consult clinician)