Timing
Selenium in the morning or at night?
Either, but breakfast pairs well with iodine for thyroid support.
Selenium8:30 am
00:00
scanning your day
Pinned to with food, the best window for Selenium.
Why timing matters
Total daily intake matters more than time of day, and excess selenium is harmful.
Suggested schedule
With a meal
100–200mcg selenomethionine, often paired with iodine for thyroid support.