Timing
Vitamin A in the morning or at night?
Either works as long as fat is present at the meal.
Vitamin A8:30 am
00:00
scanning your day
Pinned to with food, the best window for Vitamin A.
Why timing matters
Timing within the day matters less than consistency and pairing with food.
Suggested schedule
With a fat-containing meal
Pick the meal you're least likely to skip and pair with eggs, avocado, or olive oil.