Absorption
Vitamin A with or without food?
Take Vitamin A with food. Fat-soluble; absorption requires dietary fat. Beta-carotene conversion to retinol also benefits from a fat-containing meal.
With food
Vitamin A8:30 am
00:00
scanning your day
Pinned to with food, the best window for Vitamin A.
Why food helps
Fat-soluble; absorption requires dietary fat. Beta-carotene conversion to retinol also benefits from a fat-containing meal.
Don't take with
- Other high-dose fat-soluble vitamins if already covered by a multi
- Retinoid acne medications (additive toxicity risk)