Vitamin C in the morning or at night?

Why timing matters

Single doses above ~500mg saturate transport and the rest is excreted, so split dosing matters more than slot.

Suggested schedule

1. 7:00–8:00 AM

   250–500mg with breakfast or with iron

2. Afternoon

   Second 250–500mg dose if total exceeds 500mg daily

Keep exploring

• Vitamin C with or without food
• What pairs well with Vitamin C
• Full Vitamin C timing guide