Absorption
Vitamin C with or without food?
Take Vitamin C without food. Water-soluble; food is optional but reduces stomach irritation for sensitive users.
Empty stomach
Vitamin C8:00 am
00:00
scanning your day
Pinned to morning, the best window for Vitamin C.
Why an empty stomach helps
Water-soluble; food is optional but reduces stomach irritation for sensitive users.
Don't take with
- B12 at the same exact moment (high-dose C may reduce B12 absorption)