Timing
Vitamin K2 in the morning or at night?
Either; most pair it with D3 at breakfast.
Vitamin K28:30 am
00:00
scanning your day
Pinned to with food, the best window for Vitamin K2.
Why timing matters
K2's effect is systemic and long-lived (MK-7 half-life is ~3 days), so daily timing slot is less critical than consistency.
Suggested schedule
With breakfast
90–180mcg MK-7 alongside Vitamin D3 and a fat-containing meal